Shiitake mushrooms are one of the most popular mushrooms worldwide. They are prized for their rich, savory taste and diverse health benefits. While typically eaten like vegetables, shiitake are fungi that grow naturally on decaying hardwood trees.

Compounds in shiitake may help fight cancer, boost immunity, and support heart health. They are low in calories and they also offer good amounts of fiber, as well as B vitamins and some minerals. In addition, shiitake contain many of the same amino acids as meat. They also boast polysaccharides, terpenoids, sterols, and lipids, some of which have immune-boosting, cholesterol-lowering, and anticancer effects. Overall, shiitake mushrooms are an excellent addition to your diet.

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